EP 66 | Mental Health Hack | STAY SOCIALLY CONNECTED

Episode Summary

Human connection is essential for day-to-day living.

One way or another, COVID made us separate from our family and friends, but there are ways to stay connected nowadays. With social platforms like FaceTime, Zoom, or even Skype we can call our loved ones and stay tuned with what is going on with them. If something is not contributing to your lifestyle, you can always unfollow!

We hope this Mental Health Hack can help you!

Resources:

  • Become an ally with PsychHub’s Mental Ally Certification here. 

  • Visit Kevin’s website for more content. 

  • Discover what other courses are offered by PsychHub here.

  • Check out the long list of partners PsychHub has here.

EP 66_Mental Health Hack_STAY SOCIALLY CONNECTED: Audio automatically transcribed by Sonix

EP 66_Mental Health Hack_STAY SOCIALLY CONNECTED: this mp3 audio file was automatically transcribed by Sonix with the best speech-to-text algorithms. This transcript may contain errors.

Kevin Hines:
My name is Kevin Hines. I jumped off the Golden Gate Bridge. I believe that I had to die, but I lived. Today, I travel the world with my lovely wife, Margaret, sharing stories of people who have triumphed over incredible adversity. Now, we help people be here tomorrow. Welcome to the HINESIGHTS podcast.

Kevin Hines:
Hey, everyone, it's your friendly neighborhood, Kevin Hines, and here is your brain health tip of the week. Be socially connected while physically distancing, whether you are a pick up the phone and call kind of person or always on the latest social platform, there are so many ways that we can stay genuinely connected while apart, physically. Delete the accounts that don't bring you joy and happiness and follow or subscribe to the ones to do. Follow me on social to interact with people that care about mental health today.

Kevin Hines:
Margaret and I love sharing stories of people who have triumphed over incredible adversity. For more content and inspiration, go to KevinHinesStory.com or visit us on all social media at KevinHinesStory or on youtube.com/KevinHines.

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